Connected Family Counselling

Real Support for Real Families.
Child, Teen & Family Therapy in Calgary.

Warm, practical, trauma-informed care for children, teens, adults, and families who want to feel more connected, understood, and supported.

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Who We Are

Connected Family Counselling is a small, relationship-centred therapy practice in Calgary, Alberta.

We believe healing happens through connection—not perfection. Our team blends trauma-informed care, attachment theory, and down-to-earth practicality to support families, kids, teens, and individuals with compassion and clarity.

We show up authentically. We keep things simple. And we walk with you—whether you’re navigating big feelings, parenting challenges, or family transitions.

Connection first. Skills second. Growth always.

What We Offer

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Child Therapy

Playful, supportive, and regulation-focused therapy that helps kids express feelings, build skills, and strengthen secure attachment with caregivers.

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Teen Therapy

Honest conversations, emotional skill-building (DBT, attachment, trauma-informed), and a space where teens feel seen—without judgment.

Family Therapy

We help families communicate better, heal patterns, build accountability, and strengthen connection through evidence-based and attachment-grounded approaches.

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Adult & Individual Therapy

Support for adults navigating stress, relationships, burnout, trauma, and identity transitions. Come as you are; we’ll work from there.

Caregiver Support Groups

Online and in-person groups offering community, shared wisdom, and tools for parenting with confidence and compassion.

You don’t have to be “ready.” We meet you where you are.

Our team is real, relatable, and deeply committed to creating a therapy experience that feels supportive, grounded, and human.

We bring expertise in child development, teen mental health, trauma-informed care, attachment, and family systems — along with a genuine belief that people heal through safe, trusting relationships.

We Focus on Connection

Every emotion, behaviour, and relationship is rooted in connection to ourselves and to each other. Instead of “fixing” symptoms, we look deeper:

  • What is this behaviour trying to communicate?

  • What is the nervous system needing?

  • What patterns were learned long ago?

  • What helps someone feel safe, seen, and supported?

When we understand the why, the how becomes clearer. This is the heart of attachment-based therapy and the foundation of all our work.

You’re Not Alone

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Take the First Step Toward Feeling More Connected

Whether you’re worried about your child, navigating teen struggles, overwhelmed as a parent, or seeking support for yourself — we’re here. A simple conversation can help you feel more clear, grounded, and supported.

You’re welcome to book an initial appointment if you feel ready to begin therapy right away. If you’re still unsure, we also offer a free 15-minute consultation. This is a relaxed, no-pressure conversation where you can share a bit about what’s bringing you here, ask questions, and get a sense of whether our approach feels like a good fit for you.

And if it turns out we’re not the right match, that’s okay. We’ll help you clarify next steps and, whenever possible, point you toward other supports or resources that may better meet your needs. Finding the right fit matters.

Frequently Asked Questions

  • At Connected Family Counselling, we offer compassionate, evidence-informed therapy for children, teens, adults, and families in Calgary. Our work is rooted in attachment-based and trauma-informed care, helping individuals and families feel more connected, regulated, and supported—both within themselves and in their relationships.

    We believe therapy works best when people feel safe, understood, and met where they are. Whether you’re seeking child therapy, teen counselling, family therapy, or individual therapy, our team provides practical tools alongside meaningful emotional support.

  • Getting started with therapy doesn’t have to feel overwhelming. You can begin in whatever way feels most comfortable for you.

    If you’re ready, you’re welcome to book an initial appointment. Just look for the “book here” button. If you’re still unsure, we offer a free 15-minute consultation—a relaxed, no-pressure conversation to talk through what’s bringing you here and see if we’re a good fit.

    And if we’re not the right match, we’ll help you clarify next steps and connect you with other supports in Calgary whenever possible.

    You don’t need to have it all figured out to reach out. Starting the conversation is enough.

  • No referral is required. You can book directly for child, teen, family, or individual therapy in Calgary. We also offer free 15-minute consultations to help you decide if therapy feels like a good fit.

  • The first session focuses on getting to know you (or your child), understanding your concerns, and identifying goals. It’s a collaborative, low-pressure conversation—no expectations to share more than you’re comfortable with.

  • Connected Family Counselling is located in SE Calgary, Alberta, offering in-person therapy in a warm, welcoming, and child-friendly space. We also offer online therapy for teens and adults when appropriate.

    All sessions—whether virtual or in person—are designed to feel safe, supportive, and deeply human.

  • Yes. Most of our clinicians are registered providers with extended health benefit plans, and many offer direct billing with select insurers, including Blue Cross, Manulife, Green Shield, Sun Life, WCB, and NIHB. Coverage varies by plan, so we recommend confirming your specific benefits directly with your provider prior to your first appointment.

  • Our fee is $235 for a 50-minute session. This rate follows the Psychologists’ Association of Alberta’s recommended fee schedule and reflects the level of training, care, and professionalism provided by our clinicians. Many of our team members are able to direct bill to select insurance providers; coverage varies by plan, so we encourage you to confirm your benefits with your provider in advance.

  • Attachment-based therapy focuses on strengthening the emotional bond between children and their caregivers. When children feel safe, understood, and securely connected, they are better able to regulate emotions, cope with stress, and build resilience.

    At Connected Family Counselling, attachment-based therapy is at the heart of our work. We support the whole family system—not just the child—to create meaningful, lasting change.

  • If something feels hard, overwhelming, or “off,” therapy can help. You don’t need a diagnosis or crisis to reach out. We also offer free 15-minute consultations to help you decide if it feels like a good fit.

  • Therapy looks different for everyone. Some people come for short-term support, while others choose longer-term work. We regularly check in to ensure therapy is meeting your needs.

  • Children often express emotional struggles through behaviour rather than words. This can look like frequent meltdowns, emotional shutdowns, increased anxiety, outbursts, withdrawal, or changes in sleep, mood, or school functioning. If your child no longer seems like themselves, or if challenges are persisting despite your best efforts, it may be time to seek support.

    Our child therapists in Calgary help families understand what’s happening beneath the surface and work together to build a clearer, more supportive path forward.

  • No. Therapy always moves at your child’s pace. Building trust and safety comes first. For younger children, therapists often use play and creative expression to gently explore emotions. For teens, a sense of autonomy and respect is essential before addressing more vulnerable topics.

    Your child will never be forced to share more than they’re ready for.

  • Yes. Our therapists have experience supporting neurodivergent children, including those with ADHD and Autism, using affirming and compassionate approaches.

    Therapy can help children better understand their emotions, develop calming strategies, navigate friendships, and manage school-related stress. Parents are also supported with tools and insight to reduce conflict and respond more effectively at home.

  • Therapy sessions are tailored to your child’s developmental stage and emotional needs. For younger children, sessions often include play, art, games, and storytelling as ways to explore feelings and build regulation skills. For teens, therapy may involve talk-based counselling, emotion coaching, identity exploration, and skill-building.

    Every session is designed to support emotional regulation, confidence, and connection using evidence-informed and compassionate approaches.

  • Yes. Parent involvement is a key part of effective child and teen therapy. While some sessions may be individual, caregivers are supported throughout the process with insight, guidance, and practical tools.

    You’ll learn how to respond to difficult moments, reduce power struggles, strengthen connection, and support emotional regulation at home—where real change happens.

  • Item descriptYes. In addition to individual child or teen therapy, we also offer family therapy in Calgary. Family sessions focus on improving communication, reducing conflict, and restoring connection between family members.

    Family therapy can be especially helpful during transitions, after a crisis, or when patterns feel stuck and everyone needs support together.

  • Yes. We offer individual therapy in Calgary for adults navigating anxiety, burnout, trauma, parenting stress, relationship challenges, grief, and life transitions. Adult therapy is grounded in attachment-based and trauma-informed care, helping you better understand patterns, regulate emotions, and build healthier relationships.

  • Fit matters. If we’re not the best match, we’ll help clarify next steps and, whenever possible, provide referrals to other trusted supports in the Calgary area.